Wind-down rituals and bedtime routines
Kids get a better recharge with happy and healthy habits that make the falling asleep part easier. A long cuddle, a warm bath, a good book or some music – all ages have their favourite ways of unwinding.
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Kids get a better recharge with happy and healthy habits that make the falling asleep part easier. A long cuddle, a warm bath, a good book or some music – all ages have their favourite ways of unwinding.